Yoga. Hmm. Great in a sort of knit-your-own-yoghurt way, no?
Well – no, actually! At Jiva Yoga we take a modern approach to the ancient science of yoga, cherry picking techniques from a variety of different traditions and fusing them into a playful, dynamic class. Suitable for total beginners to advanced ashtangis, expect to follow a sequence of poses – set to a killer soundtrack – designed to tone you up, stretch you out and calm you down, followed by a much needed relaxation.
We believe that laughter is the best medicine. That prevention is better than cure. In the link between physical and mental health. That it’s never too late to learn, and that – whether on or off the mat – no effort ever goes wasted.